You are exhausted. The day has finally ended, the emails have stopped, the dishes are done, the responsibilities that demanded your attention all day have quieted down. You crawl into bed hoping for rest, then your mind wakes up. Suddenly, you are replaying conversations from earlier in the day. You are worrying about tomorrow's responsibilities, and you are thinking about mistakes you made years ago. You start to imagine worst-case scenarios that have not happened. The more