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Why Your Mind Won't Slow Down At Night
You are exhausted. The day has finally ended, the emails have stopped, the dishes are done, the responsibilities that demanded your attention all day have quieted down. You crawl into bed hoping for rest, then your mind wakes up. Suddenly, you are replaying conversations from earlier in the day. You are worrying about tomorrow's responsibilities, and you are thinking about mistakes you made years ago. You start to imagine worst-case scenarios that have not happened. The more
Lydia Nimbeshaho
7 days ago3 min read
Breaking Free from Survivor Mode: How to Thrive, Not Just Survive
Do you ever find it difficult to relax? If you said yes, don't worry, you're not alone! I've definitely been there, and I'm still working on it too. When life throws us constant challenges, it’s easy to slip into “survivor mode”—a state where we’re just trying to get through each day, focusing on getting by rather than truly living. In survivor mode, our nervous system is on high alert, and we tend to focus solely on immediate needs, often feeling overwhelmed, exhausted, and
Lydia Nimbeshaho
Sep 20, 20241 min read
Normalizing Anger: Understanding What Lies Beneath
Anger is a natural emotion, but it often gets a bad reputation. Many people feel ashamed of their anger, but in reality, it’s a signal that something deeper is going on. Imagine anger as an iceberg—what you see on the surface is just a small part of the picture. Beneath the iceberg are emotions and issues like fear, hurt, frustration, sadness, or even feelings of powerlessness. These are often the real drivers of anger, hidden beneath the surface. By normalizing anger, we can
Lydia Nimbeshaho
Sep 20, 20241 min read
The Power of Relaxation: How It Calms Your Nervous System
The Power of Relaxation: How It Calms Your Nervous System In our fast-paced lives, stress often feels like a constant companion. But did you know that relaxation techniques can be powerful tools to calm your nervous system and restore balance? When stress takes over, your nervous system shifts into "fight or flight" mode, keeping you on high alert and draining your energy. Learning how to relax is essential to bring your body and mind back to a state of calm. Relaxation techn
Lydia Nimbeshaho
Sep 20, 20241 min read
Understanding the Role of the Triune Brain in Cognitive Function, Attachment, and Emotional Regulation
Our brains are remarkable, complex systems that influence how we think, feel, and interact with the world. One of the most insightful ways to understand the brain’s impact on our well-being is through the concept of the Triune Brain, a model that breaks down the brain into three distinct parts: the Reptilian Brain, the Limbic System, and the Neocortex. Each part plays a crucial role in shaping our cognitive function, attachment, emotions, sensations, and overall responses to
Lydia Nimbeshaho
Sep 20, 20243 min read
Welcome to Tranquil Minds Psychotherapy and Counselling Services
I’m so glad you’re here. Whether you’re visiting for the first time or exploring ways to begin your healing journey, I want to personally...
Lydia Nimbeshaho
Sep 20, 20241 min read
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