INDIVIDUAL
THERAPY
You do not have to navigate life's challenges alone.
Whether you are struggling with trauma, grief, anxiety, depression, stress, anger, or a major life transition, therapy can provide a space to better understand your experiences, develop healthier coping strategies, and move toward healing.
“Compassionate, practical, and evidence-based support for adults navigating trauma, grief, anxiety, and life transitions across Ontario.”
Does this sound like you?
Carrying painful experiences that continue to affect your daily life
Feeling overwhelmed by stress, anxiety, or constant worry
Grieving a loss that has changed your life
Feeling emotionally exhausted from holding everything together
Struggling with anger, frustration, or emotional overwhelm
Feeling stuck and unsure how to move forward
Wondering why you react the way you do in certain situations
Longing for greater peace, confidence, and emotional balance
If any of these resonate with you, therapy may help.
How can therapy help?
Process difficult experiences and painful memories
Understand emotional and behavioural patterns
Develop practical coping strategies
Improve emotional regulation
Strengthen self-confidence and self-awareness
Reduce anxiety and overwhelm
Navigate life transitions with greater resilience
Build a stronger foundation for long-term wellbeing
Therapy is not about fixing you.
It is about helping you understand yourself with greater clarity and compassion.
Areas of Support
Trauma & PTSD
Support for individuals impacted by traumatic experiences, painful memories, or overwhelming life events.
Grief & Loss
Support through the emotional impact of losing a loved one, relationship, role, health, or significant life chapter.
EMDR Therapy
A structured approach that helps individuals process distressing memories and experiences that continue to affect their lives.
Depression
Support for feelings of sadness, hopelessness, low motivation, and emotional exhaustion.
Anxiety
Support for excessive worry, overthinking, panic, stress, and emotional overwhelm.
Life Transitions
Support through major changes such as separation, career changes, parenthood, relocation, retirement, or identity shifts.
My approach to therapy
I believe every person's story is unique.
My approach is:
Trauma-informed
Collaborative
Tailored to your individual needs and goals
Depending on your needs, therapy may include:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Integrative Trauma and Attachment Treatment
Christian Counselling (available upon request)
Together, we will identify what is contributing to your current challenges and develop practical tools to support healing and growth.
Therapy in English or French
Language can play an important role in feeling understood.
I offer psychotherapy services in both English and French, allowing you to communicate in the language that feels most comfortable and natural.
My goal is to create a space where you feel heard, respected, and supported throughout your therapeutic journey.
Frequently asked questions
How long are therapy sessions?
Individual Therapy
50-Minute Session
You do not have to carry this alone
Seeking support can feel difficult, but you do not have to navigate life's challenges by yourself.
Whether you are facing trauma, grief, anxiety, depression, or a major life transition, support is available.
Book a free 15-minute consultation to discuss your needs and determine whether we are a good fit.