How long are sessions?

Most individual and couples sessions are 50 minutes in length.

How often will I attend therapy?

The frequency of therapy depends on your needs, goals, availability, and financial considerations. We will discuss recommendations together.

Do you offer EMDR therapy?

Yes. EMDR therapy is available as part of an individualized treatment plan for clients who may benefit from this approach.

Do you offer Christian counselling?

Yes. Christian counselling is available for clients who wish to incorporate faith into the therapeutic process.

FAQs + Fees

Beginning therapy often comes with questions.
This page provides information about fees, insurance, virtual sessions, and what you can expect when starting therapy at Tranquil Minds.

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Frequently asked questions

FREQUENTLY ASKED QUESTIONS

FEES AND SESSION INFORMATION

INSURANCE AND PAYMENT

VIRTUAL AND IN-PERSON SESSIONS

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What to expect during the first session?

The first session is an opportunity for us to get to know one another.

What brings you to therapy

Your current concerns

Relevant personal history

Your goals for therapy

Questions you may have about the process

There is no pressure to share everything during the first appointment.

We move at a pace that feels comfortable and manageable for you.

Cancelation & Policy

Appointments cancelled with less than 24 hours' notice may be subject to the full session fee.

Please contact the office as soon as possible if you need to cancel or reschedule your appointment.

Taking The First Step Can Be The Hardest Part

You do not need to have everything figured out before reaching out.
Whether you are seeking support for trauma, grief, anxiety, relationship challenges, or a major life transition, support is available.

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