Why Seek Therapy?
Comprehensive Therapies for Your Unique Path
Individual Therapy
You are Ready to Focus on Yourself.
You might be asking yourself, “Am I really ready for this?” If so, it may be time to explore how therapy can help you understand your body and brain’s response to stress and emotions and develop tools to manage life’s challenges. If you’re feeling overwhelmed, anxious, or stuck in negative thought patterns, therapy can provide the support you need to move forward. Therapy offers a safe space for you to reflect, heal, and grow at your own pace.
Couples Therapy
Is Your Relationship in Need of Healing?
Every relationship goes through difficult times, but when conflicts start to overshadow connection, it can feel like you’re losing touch with each other. If you’re wondering whether couples therapy is the right step, it might be time to rebuild communication, trust, and intimacy. Therapy provides a space to address issues together and strengthen your bond, with the goal of bringing you closer and creating a healthier, more fulfilling relationship.
Family Therapy
Your Family can Benefit from a Stronger Connection
As a psychotherapist, I have found that being a mother of three boys, including two teenagers, and coming from a family of six siblings and many cousins, has taught me that the challenge lies not in the quantity of conflicts, but in one's ability to effectively navigate and resolve those conflicts.
Families often face unique challenges that can strain relationships, whether due to communication breakdowns, parenting struggles, or major life transitions. If your family is feeling disconnected or facing conflicts that seem difficult to resolve, family therapy could be the key to restoring harmony. Together, we’ll work to improve communication, conflict resolution, understanding, and emotional support, helping your family reconnect and thrive.
Group Therapy Services
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Healing Through Loss:
Grief Support Group
Having to navigate multiple losses, have learned that experiencing the loss of a loved one can leave you feeling isolated and overwhelmed with emotions that seem impossible to navigate.
This group is a compassionate space for individuals to come together, share their stories, and heal through community support. We will explore the stages of grief, develop coping strategies, and honor our loved ones while finding new ways to move forward. You don’t have to walk this path alone—find comfort and understanding among others who truly get what you're going through. At Tranquil Minds, we recognize that you are the expert in your own grief.
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Interested in joining a group? Contact us today to be notified about upcoming group therapy sessions and find the support you need to thrive.
Step out of Survival Mode:
A Women’s Support Group
Life can feel like a constant juggling act—between relationships, motherhood, work, and self-care, it’s easy to lose yourself in the process. This group is designed for women ready to step out of survival mode and into a place of empowerment and balance.
Together, we’ll explore strategies for navigating the unique pressures of work-life balance, relationship challenges, and self-growth. Let this be your space to pause, breathe, learn how to soothe your nervous system to invite more calm, and reconnect with your true self as you build resilience and strength.
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Interested in joining this group? Contact us today to be notified about upcoming group therapy sessions and find the support you need to thrive
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Resilient Stories:
The Tree of Life Narrative Therapy Group
If you’ve experienced trauma, racism, life transitions, or loss, it can be hard to see beyond the pain and challenges. The Resilient Stories group, based on the Tree of Life narrative therapy approach, helps you reconnect with your inner strength and build resilience.
This group offers a safe space to reframe your story, explore your roots, and develop a "double story" view—seeing your life beyond the single narrative of hardship. Together, we’ll navigate the complexities of your experiences while discovering hope and growth in your journey.
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Interested in joining this group? Contact us today to be notified about upcoming group therapy sessions and find the support you need to thrive
Finding Calm:
Anger Management Support Group
Anger is a natural emotion, but it can harm your relationships and well-being when it becomes overwhelming or difficult to manage. The Finding Calm group provides a supportive environment to learn practical techniques for managing anger and understanding its root causes.
Together, we’ll work on emotional regulation, communication skills, and strategies to handle conflict in healthier ways. This group will empower you to regain control of your emotions and lead a calmer, more balanced life.
This group is open to court-ordered individuals who require a completion letter or those seeking to learn anger management skills independently.
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Interested in joining this group? Contact us today to be notified about upcoming group therapy sessions and find the support you need to thrive
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Consulting Services
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Public Speaking Engagements
Are you seeking an inspiring and knowledgeable speaker for your next event? With a background in mental health advocacy, trauma recovery, integration of Christian counselling and mental health, and resilience, Lydia Nimbeshaho brings a wealth of expertise to her speaking engagements. Whether you're looking to engage an audience on topics like brain health, overcoming trauma, mental well-being in the workplace, or fostering resilience in challenging times, Lydia delivers impactful, compassionate, and thought-provoking talks.
Lydia's personal journey of transformation, paired with her professional training, equips her to speak to diverse audiences—ranging from schools and universities to corporate environments, community organizations, and mental health conferences. Each talk is tailored to meet the needs of your audience, providing them with actionable insights and strategies for mental health awareness, emotional regulation, and personal growth.
Book Lydia for your next event and leave your audience feeling empowered, informed, and inspired to take positive steps toward mental and emotional well-being.
Community Building:
Workshop Facilitation
At Tranquil Minds, we offer engaging and interactive workshops designed to foster learning, growth, and practical skill development. Whether you’re an organization, community group, or team, Lydia’s workshops provide valuable tools for mental health, emotional resilience, self-care, and personal empowerment. Each workshop is carefully crafted to address specific needs, with topics ranging from emotional regulation and trauma-informed care to work-life balance, stress management, and leadership development.
Participants will leave with not just knowledge, but tangible strategies to apply in their everyday lives. These workshops are ideal for professional development, team building, or community engagement, offering a hands-on approach to learning that encourages participation, reflection, and growth.
Interested in hosting a workshop? Contact us to customize a workshop tailored to your group’s needs and goals. Let’s work together to create a meaningful experience that promotes well-being and resilience.
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Communities Served
Participants
Individuals
Couples
Family
Groups
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I offer a supportive, safe, and welcoming environment for everyone to explore their journey of healing and growth.
Ages
​Teen
Adults
Elders (65+)
I provide tailored care that meets the unique needs and challenges faced at each stage of life.
Faith Orientation
Christian
My practice is inclusive and open to people of diverse faith backgrounds and those who may not identify with any faith. With a Master of Divinity in Clinical Counselling, I am trained to integrate Christian counselling for clients who wish to incorporate their faith into their therapeutic journey. This faith-based approach is offered respectfully and only upon the client’s request, ensuring a welcoming space for everyone to find the support they need, whether you're looking to explore therapy through a Christian lens or from a non-religious perspective.
Groups
Racial Justice Allied
I am also committed to serving communities that prioritize racial justice and allyship, providing a space where all voices are valued and healing is nurtured in an environment of respect and inclusion.
Ethnicity
Having lived in diverse communities, and providing an integrative and culturally competent therapy approach, I work closely with individuals from all walks of life, especially those in the Afro-Black, BIPOC, and immigrant communities, to support their healing and mental well-being.
Languages Spoken
I offer therapy services are offered in English, French, and Kinyarwanda, accommodating a diverse range of clients and ensuring that language barriers do not hinder access to care.
Finances
Fees
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Individual Session Cost: $150 per session
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Couples or Families Session Cost: $175 per session
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Group Therapy Cost: $90 per participant
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Payment Options:
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Accepts Mastercard, Visa, visa debit, and e-transfer.
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Note on Finance and Insurance:
“Clients have the option to pay for their sessions either by credit card or e-transfer. They then submit their invoices to their insurance company for reimbursement. Call or Email me for a free 15-minute consultation now - (289) 274-7332”
“Sometimes the most productive thing you can do is relax.”
- Mark Black