Your story is unique, and I would be honored to journey with you.
Votre histoire est unique, et je serais honorée de cheminer avec vous.
Type of Services in English and French:
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Psychotherapy
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Counselling
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Consultation
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Workshop Facilitation
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Public Speaking
Community Served:
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Individuals
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Couples
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Families
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Groups and Communities
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Welcome to
Tranquil Minds Psychotherapy and Counselling Services
The heart of Tranquil Minds Psychotherapy is creating a space of calm, understanding, and empowerment. We offer a compassionate and nonjudgmental environment where you can begin your healing journey. Our services are offered in person in Hamilton and virtually across Ontario, giving you the flexibility to access the care you need. Take that first step toward mental clarity and emotional well-being with us.​​​
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We offer services in both English and French, tailored to a variety of clients, including individuals, couples, families, groups, and communities. Our offerings encompass a range of services designed to meet diverse needs, such as psychotherapy, counselling, consultation, corporate and community workshop facilitation, and public speaking.
A Place to Heal: Your Journey Starts Here
At Tranquil Minds, we believe that healing begins when you feel understood, supported, and at home. Life's challenges can sometimes feel overwhelming, but you don’t have to face them alone.
Our approach focuses on mental and brain health—helping you understand how your brain responds to stress, emotions, and life’s complexities. When you understand the inner workings of your mind, you empower yourself to create lasting change and wellness.
You Have Taken the First Step
Seeking therapy is a powerful act of self-care and courage. Whether you're dealing with trauma, anxiety, depression, chronic anger, chronic stress, relationship issues, grief, navigating the impact of suicidal thoughts or ideations, or life transitions, we offer tailored, integrative, and evidence-based therapies to meet your unique needs. Our services—psychotherapy, counselling, consultation, public speaking, and program facilitation—are designed to support individuals, couples, families, groups, and communities.
What should I expect?
Tranquil Minds provides a safe, nurturing environment where you can explore your thoughts, process emotions, and develop the tools needed to create lasting change. You are not just a client here; you are a member of a community that values your well-being, your story, and your journey toward health and balance. Healing isn't just about addressing symptoms but nurturing your whole self. Your brain is your body’s control center, and by understanding how it functions, you can unlock the potential for calm, clarity, and transformation. We're here to walk beside you on that journey.
Hi, nice to e-meet you.
I am Lydia Nimbeshaho, a Registered Psychotherapist (Qualifying) with CRPO (License #15980) and owner of Tranquil Minds Psychotherapy and Counselling Services. You can find my verified profile on Psychology Today here Lydia's profile on Psychology Today.
My journey into psychotherapy is rooted in my passion for helping others navigate their mental and emotional challenges. With years of professional training and lived experience, I believe in the power of being heard, brain health, and the human capacity for transformation.
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I am dedicated to offering compassionate, culturally sensitive care to individuals, couples, and families, empowering them to find clarity, balance, and healing in a safe, supportive environment. My goal is to guide you toward your personal growth and lasting change.
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When you choose to work with me, I am a therapist who is dedicated to:
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Providing a safe, non-judgmental space where you feel heard and supported.
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Tailoring therapy to your unique needs, focusing on brain health and emotional well-being.
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Offering compassionate, culturally sensitive care that respects your background and experiences.
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Using evidence-based approaches like but not limited to CBT, DBT, IFS, the Integrative Trauma and Attachment Treatment Model (ITATM)®, and other trauma-focused therapies to help you achieve your goals.
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Empowering you with tools to navigate challenges and foster personal growth.
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Walking beside you on your journey to healing, transformation, and mental clarity.
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Gently challenging you to step out of your comfort zone and grow in ways that lead to lasting change.
Get in Touch
185 Young Street, West Unit, Hamilton, L8N 1V9, Ontario, Canada
(289) 274-7332
“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.”
—Paramahansa Yogananda